Yoga is now accepted and exercised by all over the world so it is proud movement. Yoga helps you to feel and look younger than your age, yoga fitness is not only for relaxation it is also keep the body strong and mind free. Ordinarily our awareness and energies are directed outwards, yoga is a simple process of reversing the ordinary outward flow of energy and consciousness so the mind becomes a dynamic centre of direct perception however it is more than physical exercise which is complementary intervention of cancer, asthma and heart disease. Yoga is an Indian physical, mental and spiritual practice and the origins of yoga is speculated from pre-Vedic Indian traditions. This app covers every important point about yoga, every asana contains simple and easy to understand explanation with Images, Duration and Benefits. Doing yoga everyday will help you to gain inner peace so you can concentrate more on work, yoga is a technique which controls body and mind.
If you are looking for good yoga guidance in Telugu and English no need to search for other resources here is a Good app which helps you to increase concentration, lose or gain weight, decrease stress and for glowing skin.
